RESTART® Program Description
Stay tuned for more information on upcoming RESTART Classes!
The Restart Program is a 5 week program with a 3 week sugar detox built in to it. So it is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.
In 5 weeks you will learn:
- How to prepare mentally, physically, and emotionally to make successful changes to their diet
- How digestion is supposed to work and simple ways to enhance your own digestion
- What sugar really does in your body, the stages of dysglycemia, and effective ways to reduce the risk of those conditions.
- The truth about fat and why healthy fats are essential for healthy blood sugar regulation as well as your overall good health. You will learn which fats to eat, which fats to avoid, and why!
- How to move forward from the sugar detox and re-introduce foods in a healthful way back in to your daily diet.
Benefits of the Restart Program may include:
- Weight loss, Boosted immunity
- Better sleep, More energy
- Reduced cravings for sugar and starchy carbs
- Mental clarity, calmness and even temperament
- Reduced PMS and menopausal symptoms
- An appreciation for the taste of Real Food
The Restart Program is a proven program that really helps you kick the sugar habit and feel amazing!
- Be in control of sugar, rather than it controlling you!
- Feel empowered to say no or yes because it feels good to you!
- Feel good in your body and make the best choices for you!